In the yoga I like to work one-on-one or with intensives. A beautiful way to become silent, feel and see yourself, from where you can act.
I work with transformational yoga, a form of hatha yoga in which we explore the blocks in one’s person and body. The yoga is a combination of body positions (asanas), meditation and breathing exercises (pranayama) in which we work with dissolving and releasing the interrupted flow of energy.
Do you like to deepen you're yoga practise then give yourself a private lesson that’s been specifically tailored to what you’re feeling at that moment. Don’t hesitate to make an appointment for a private lesson or a 4 private class card.
Private or Therapeutical Yoga
During a private lesson we search together for your main point of focus at this time. From there we choose the asanas and the meditations matching your current situation. If you want to practice yoga at home, daily or several times a week, you can choose a private class card. Together we choose the body positions (asana's), breathing excercises and meditation you can practice at home. Once a week or every two/three weeks you come back and we look at youe experience and when necessary choose different asana's and meditation techniques. I invite you to explore...
€75- for 90 minutes,
4 lessons of 90 minutes for €260,-*
* Card is valid for one year after purchase
Reference Yoga retreat/ private yoga
My experience was intense and very special. I have done quite a lot of yoga, but never so calmly, nor have I held the positions for so long. The meditation that we did was also new to me, and very deep. I am grateful and glad that you have given so much attention to all of us through your massages and such special care for our pressure points. It really was a gift to me, and I feel that I have been able to release certain emotions and take a step forward. So I can stay with the energy and confront what faces me ahead. I thank you sincerely for the whole weekend and the feeling of safety and security you have left me with.
I found it quite a heavy weekend and finished with a bit of a headache and throbbing eye sockets. Come Monday, however, and I was feeling great! :-). No headaches and my mind felt fresh and full of energy. So the suffering was not for nothing… but of course I knew that. I will definitely try the exercises I learned to help me unload my thoughts. I feel that that really helped me. All in all, it was great to get my aching body moving again and to loosen up somewhat. And there is still some more to let loose ;)
I was impressed how Nathalie could make my (blocked) emotions and energy flow with her hands and strong sense of intuition. After a couple of hara massages, I followed her transformative yoga weekend and was once again impressed at how capable Nathalie is and how enthusiastically and lovingly she guides the asanas and other exercises like meditation, chanting and breathing. I so enjoyed the calm and deep attention we gave to the different positions. It’s very special what her yoga classes can do to your mind and body. I am very grateful.
Business Woman - 50 years
Nathalie is a very warm, sensitive and skilful yoga instructor/teacher. She makes you feel very at home and pace the practice reflecting exactly your (also unknown) needs. Always gentle and yet impactful! I feel a subtle yet clear transformation - including higher level of balance, flexibility, clarity and grounding. What more to ask :-)